Here's what Master Yoga Foundation says: ending pain is easy with the spinal decompression that we call Core Opening – end your back pain and dissolve neck and shoulder tensions in your first few classes. Freedom from headaches, fewer colds and flu, better breathing and improved digestion/elimination follow – because Core Opening lifts pressure off your internal organs and glands, so everything functions better. Stress relief and deep relaxation are intrinsic to the relaxation of your core tensions. Banish fatigue, enjoy more energy and enjoy a resiliency that supports you when facing life's challenges. While you become progressively more calm, peaceful and (dare we say?) happy, you know it is coming from a deep inner knowing – svaroopa is a Sanskrit word that means you know yourself at the deepest level of your being. You can trust yourself as you move into life in a whole new way.
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KrishnaYoga • Sunflower Market Place, 923 Route 6A, Yarmouth Port, MA 02675 • 508-776-8779
Serving the Cape Cod area including Yarmouth, Barnstable, Hyannis, Dennis, Brewster, Harwich & Plymouth
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