Supported Self Inquiry ~ Inner-Directed Therapy
Yoga for the mind
Counseling is covered by insurance.

Expand your comfort zone, be spacious! Supported Self Inquiry will help you to be okay with whatever state you're in! It's not about locking in and holding on to a certain desirable state or ridding yourself of less desirable emotions, thoughts or sensations. It's easier than that! It's about relaxing and being alive and awake in the state you're in!
Do you have difficulty meditating but would like to expand your awareness? In a one hour Supported Self Inquiry session I will guide you toward a direct experience of yourself as a foundation for ease and clarity. This form of counseling, Supported Self Inquiry, isn't focused on problem solving though that may happen. So called "problems" are endless. This efficient and effective process focuses on the cause of the problems. SSI allows your underlying beliefs and conditioning to become conscious.  More importantly, it reveals a spaciousness that includes your life in it so you are managing your life from the inside out, your perception of your life! 

Isn't that all there is? Start living from the inside out and see your  life as a reflection of that spaciousness in it's wonderfully quirky, funny, lovely ways! Slow down and revel in your unique and enlightened Self! I see a natural movement toward relaxation, insight and peace  in a session.  All that is required is openness. There are many ways to approach your core. We use the body in yoga class with poses (asana). Meditation allows us to turn our attention inward. Therapeutic interventions provide understanding and healing. This is the difference between feeling your feelings and thinking your feelings and experience! There is often an experience of deep rest. Your natural intelligence is accessed and supported. A session or series of sessions can inspire movement toward a life lived with ease and passion. This simple and profound practice can plant a seed that continues to bear fruit after the session has ended. You can inquire into an existing question/belief or allow the session to be directed by that moment. It is truly amazing to see "problems” dissolve with no change needed on the outside. Are you seeking freedom from perceived limitations on the outside or the inside? There is no prescribed frequency for sessions, frequency is an individual decision based on what you want and need. Practitioners of all types can benefit from this practice. I look forward to an exploration with you! Insurance is accepted for this service. Below are a few questions for you to consider when deciding if this might be useful to you: 
Are you feeling fulfilled? Do you find yourself in a transition of some sort? Are you living with chronic pain? Are you looking for a life inspired by clarity, openness, calm, simplicity and bliss? Supported Self Inquiry may be just what you're looking for! 

Testimonial:                                                                                                              
What I loved the most and why it felt so profound was that to the "inquirer", it didn't matter what the subject matter was, nor the situation I was dealing with. Your inquiry was not specific or directed to anything of my business.  Yet, the questions were such as to always address the matter as if you knew it and could therefore know where to go. Your spot-on inquiry helped me to better "see"  and "feel" and "hear" the experience and bring it to the present with all the past connected to it. It is very inexplicable. I'm not able to articulate the experience well because there wasn't much of that part of the brain present. You are gifted with it. - L. K.
                                                                                                           

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 KrishnaYoga   •  947 Route 6A,  Yarmouth Port, MA   02675   •   508-776-8779

Serving the Cape Cod area including Yarmouth, Barnstable, Hyannis, Dennis, Brewster, Harwich & Plymouth
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